Woman leaping

Let’s Get That Body Summer Ready!

Summer is coming, so let’s get that body summer ready!

Mid adult woman, writing to do list

How To Keep A Consistent Weight Loss Routine

You’ve been on a steady diet for three weeks. You’ve been working out for six weeks. The ‘honeymoon’ phase of the new lifestyle changes are over. Everything is great, but you’re not seeing any change. You feel better, you’re more confident, but you don’t see any changes. It’s frustrating. I’m here to tell you need to be patient and stick to your goals.

Young woman performing yoga pose in living room

Find Your Fat Loss Focus For Lasting Results

Find your fat loss focus to get those lasting results!


Ask Joe: Coffee For Fat Loss, Skipping Meals, How To Get Abs

Does coffee help burn fat? Can skipping meals be the end of my diet? How come I have no abs? and How much water do I need? Another round of Ask Joe!

Couple doing sit-ups outdoors

Holiday Crunch Time – Let’s Lose 10lbs By Christmas!

Today starts the holiday crunch! It’s the 30 days between Thanksgiving and Christmas. I’m going to challenge you during this next month to lose 5 to 10 pounds before Christmas so you can look awesome in those holiday pictures! You can do it, here’s how!