Summer is coming, so let’s get that body summer ready!
You’ve been on a steady diet for three weeks. You’ve been working out for six weeks. The ‘honeymoon’ phase of the new lifestyle changes are over. Everything is great, but you’re not seeing any change. You feel better, you’re more confident, but you don’t see any changes. It’s frustrating. I’m here to tell you need to be patient and stick to your goals.
Find your fat loss focus to get those lasting results!
Does coffee help burn fat? Can skipping meals be the end of my diet? How come I have no abs? and How much water do I need? Another round of Ask Joe!
Today starts the holiday crunch! It’s the 30 days between Thanksgiving and Christmas. I’m going to challenge you during this next month to lose 5 to 10 pounds before Christmas so you can look awesome in those holiday pictures! You can do it, here’s how!