Sep 012011
 

Three Servings of Smoothies

If there is one thing to start your fat loss day, it’s giving your day a nutritional jump-start with a smoothie. The great thing about smoothies is that you can really pack some delicious nutrition into a ready-to-go drink.

The ‘ah ha’ moment for me was the realization that you can make up a couple of batches and throw them in the freezer. The night before throw your smoothie in the fridge and ba-da-bing you got a smoothie in the…
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