When it comes to core strength there are two exercises that you should include with every workout!
Planks
Start on your elbows and toes. Your back should be straight. Shoulders, hips and ankles should form a straight line. Feet set at shoulder width apart. Breath through your stomach focusing on keeping your tummy tight. Keep your head in a neutral position.
To add an extra challenge raise and hold one leg off the ground.
Goal: You should be able to hold a solid plank for at least 30-45 seconds. Add at least three sets of planks into your workout.
Bird Dogs
Start on your hands and knees, draw in your right elbow and left knee together and then extend your leg and arm fully in front and behind you. Return your elbow and knee together without touching the ground and repeat the movement.
Add an extra challenge by coming up off your knees. Stay on your hands and toes while you complete the movement.
Goal: Ideally you should be able to complete 10 repetitions on each side. Include at least three sets into your workouts.
[...] my previous post for more great core exercises: Two Core Exercises You Should Be Doing Posted by Joe Ketterling at 2:54 pm Tagged with: core, exercise, fitness, [...]
[...] Supermans Start by lying flat on your stomach with hands out in front of your body. Complete the movement by lifting your legs and arms off the ground. Hold for a two count and come back down. Repeat. Add an extra challenge by simply holding your arms and feet up longer. Goal: Ideally you should be able to complete 15 repetitions. Include at least three sets into your workouts. Checkout my previous post for more great core exercises: Two Core Exercises You Should Be Doing [...]