Jan 032012
 

Here is an example how we organize goals for the first month of a new client. This is a client that started with me a little over a year ago. She wanted to get into single digit dress sizes by swimsuit season. To achieve this we needed to instill some new habits.

Yesterday we I talked about how it was important to have an action plan for your fat loss journey. If haven’t read yesterday’s post check it out here: http://joefitness.areavoices.com/2012/01/02/fat-loss-action-plan/

Client: “Susie” (not her real name)
Goal: Get from a size 18 to a size 8
Time Frame: 6 months

The first goal with her was just break the cycle of binge eating as well as eating out. A lot of her binges was when she was at work and needed a quick fix. She wasn’t eating breakfast. We also wanted to get her on a regular workout schedule.

Goals for Month #1:
No binging. Tackle healthy grocery shopping. Prepare 6 home cooked meals a week. Workout 4 days per week.

Objectives for the first month:
Grocery shopping for each week
Prepare work lunches at home
Plan suppers for the week
Prepare 5 home cooked meals
Workout 4 days per week

Daily Checklist:
Sunday
Make healthy grocery list. I have guide to help you here
Grocery shopping for the week.
Prepare Lunch for next day.
Cook healthy supper.

Monday
Personal Training Session in the morning.
Breakfast Smoothie.
Cook healthy supper.
Prepare Lunch for next day.

Tuesday
Bootcamp.
Breakfast Smoothie.
Walk over lunch break.
Cook healthy supper.
Prepare Lunch for next day.

Wednesday
Bootcamp.
Breakfast smoothie.
Cook healthy supper.
Prepare Lunch for next day.

Thursday
Bootcamp
Breakfast smoothie.
Cook healthy supper.
Prepare Lunch for next day.

Friday
Breakfast smoothie.
Walk on lunch break.
Cook healthy supper.
Prepare Lunch for next day.

Saturday
Breakfast smoothie.
Long walk.
Cheat meal for supper.

This was just the first month. We still had a lot of issues we needed to tackle, but this gave us a solid foundation for success! With some good planning you too can be successful!

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