Nov 142012
 

When it comes to workouts, I find many just over think it. There are thousands of variations of workouts and exercises that will work for anyone looking to just get in shape. Here are some tips to picking the right workout routine for you.

Keep it simple
First off, keep things simple. You don’t need a dozen different exercises jammed into a day’s workout routine. You can easily get a great workout with just a handful of exercises.

Keep It Short
Your workouts don’t need to be hours long. You can easily get a good workout in 30 minutes. I find those that workout for an hour or longer aren’t being very efficient with their time.

No Need To Get Specific
Unless you are training for a sport or you’re doing post-rehab work, the exercises you use do don’t need to be very specific. If you think you are going to go workout like a pre-season olympic diver, think again.

Lather, Rinse, Repeat
There is nothing wrong with doing the same workout routine over and over. Sometimes all you need to do to refresh a workout is just increase the resistance or swap out one of the exercises. Don’t scrap a workout just because you’ve done it a few times, just change it a bit and repeat.

Keep it fun
I hate workouts that don’t seem fun to me. Now I use the term “fun” lightly when it comes to exercise, but your workout routines shouldn’t bore you. Don’t be afraid to throw some “fun” exercises into your routine, even if they’re easy.

Location Doesn’t Matter
Gyms are great because they have everything you need to get in a great workout. However, gyms aren’t required. You can easily workout at home, in the garage, outside, at the running track, on the dike, or the basketball court. Location doesn’t matter.

No Equipment Needed
As I was saying above, gyms are great because they have all you need. But all the equipment isn’t needed. You already have everything you need, your body. Bodyweight workouts can be great and challenging!

Challenge Yourself
Workouts should be challenging. If you’re not struggling at least a little bit, your workout might be too easy. If your workouts aren’t challenging enough, they will not produce the results you are going after.

Magazine Workouts
Fitness magazines are notorious for publishing overly complicated workouts. Why? Because it sells. Fitness magazines sell on the idea that people want to do the latest workout from your favorite MMA fighter or actress that was that summer blockbuster. Most of these workouts I find are just too complicated or not very reasonable. Skip the magazine workouts and look elsewhere.

Get Help
Now if this is all still confusing, this is where personal trainers shine. Exercise selection can be intimidating and personal trainers are great at writing awesome workouts. Not only that, the can provide you with an accountability factor that you don’t have when you are working out on your own. So don’t be afraid to get some help!

Just Do It
You can spend a lot of time thinking about what you are going to do and trying the find a great workout, but the most important thing is just get moving! Experiment with different exercises. Don’t sweat the details and just try different workouts. I found this great quote yesterday:

“It’s easier to act yourself into a new way of thinking than it is to think yourself into a new way of acting.”

Need some workout ideas? Check out my post from the other day!
11 Fat Burning Equipment Free Workouts

  One Response to “How To Pick The Right Workout”

  1. Thanks for this, Joe..It seems to be a trend today that the longer and more complex a workout is, loaded with gadgets and equipment then it MUST deliver results. I’ve found through much experimentation over the years this to be the opposite. Simple, yet intense works for me. I’m a boxer, and pushups, med ball, ab wheel and rope are all I need S&C wise. Boxing itself, sans the floor work is a conditioner in itsel

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