When it comes to workouts, I find many just over think it. There are thousands of variations of workouts and exercises that, for the most part, works for anyone looking to just get in shape. Here are some tips to picking the right workout routine for you.
I get a TON of requests for workout ideas. So I am going to start a theme of posts that include workouts for you! Today’s theme is short equipment free workouts. These are great when you are busy and can’t make it to the gym. Here are eleven 15 – 20 minute equipment-free workouts you can do at home.
Here we are almost in the middle of November already! A few weeks ago we talked about keeping you working on the rocking body before the holidays. As busy as the holidays are it’s important to have a plan and stick to it!
Late Night Eating & Essential Home Workout Equipment – Ask Joe
If you are like most, the time change and cold weather messes up your routine. It gets darker earlier, the days are shorter, your instinct is to go home and cozy up on the couch. The winter in the Upper Midwest tries it’s darnest to disrupt our daily routines. Just because the weather is changing doesn’t mean you give up on your workouts. Here are a few tips to get you past the winter blues and keep you rocking at the gym.
Low carb diets are very effective and are a great alternative to using restrictive calorie diets. So why do they work? Here is a very simplified explanation of low carb diets.
The votes are in! Here are the best fat loss moves voted by me! Okay maybe it’s not very democratic, but seriously these are the best of the best. Check it out!
Here is another edition of Ask Joe!
If you think losing 10 pounds is hard, try losing over 170 pounds! I’m not going to say my client Steph did it with ease. She did the work and she got rewarded with an amazing new body. Her story is inspiring.
Busy schedules make it really easy to get lost in the holiday madness. You can easily lose track of those hard earned results you’ve been working for. To make things easy, I put together this handy Action Grid for you. It’s really simple to use, when you complete a task (i.e. drink water) cross it out on the corresponding day. At the end of the week add up all the items you crossed out and give yourself a score. For each task you should shoot for at least an 85%.