Holiday Fat Loss Action Plan – Your Diet Strategy

Yesterday we talked about how we are going to keep you in awesome shape over the busy holidays. Now today we need to talk about a handful of diet strategies to keep that body rocking during the holidays.

The Art Of The Salad

If there is one staple of a rocking fat loss diet it’s the salad. Salads are an awesome way to inject some solid nutrition into your diet without all those unwanted calories. However, I know the daily salad routine can get pretty blah if you are eating the same salad over and over. So I…
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Magic Diet Pills, Eating All Day, And The Best Workout Headphones – Ask Joe

Here is the next round of rapid fire Ask Joe questions!

9 Reasons Why Popular Diets Are Successful

I’m sure you all have heard of Atkins, Herbalife, Sensa, slow carb, low carb, carb cycling, Forks Over Knives diet, Paleo diet, LA Weight Loss, Beachbody, and Weight Watchers just to name a few. I can understand the frustration when it comes to finding the right diet. They all seem to have their little tricks and gimmicks but the truth is they all have a few common reasons why they work.

11 Easy Ways To Fight Evil Hunger Urges

If there is one thing that you probably already know about eating healthy it’s that hungry pangs are evil. Here are eleven ways to help you fight off the cravings.