How To Keep A Consistent Weight Loss Routine

You’ve been on a steady diet for three weeks. You’ve been working out for six weeks. The ‘honeymoon’ phase of the new lifestyle changes are over. Everything is great, but you’re not seeing any change. You feel better, you’re more confident, but you don’t see any changes. It’s frustrating. I’m here to tell you need to be patient and stick to your goals.

Holiday Fat Loss Plan – The Fat Loss Action Grid

Busy schedules make it really easy to get lost in the holiday madness. You can easily lose track of those hard earned results you’ve been working for. To make things easy, I put together this handy Action Grid for you. It’s really simple to use, when you complete a task (i.e. drink water) cross it out on the corresponding day. At the end of the week add up all the items you crossed out and give yourself a score. For each task you should shoot for at least an 85%.