Woman leaping

Let’s Get That Body Summer Ready!

Summer is coming, so let’s get that body summer ready!

Young woman performing yoga pose in living room

Find Your Fat Loss Focus For Lasting Results

Find your fat loss focus to get those lasting results!

Couple doing sit-ups outdoors

Holiday Crunch Time – Let’s Lose 10lbs By Christmas!

Today starts the holiday crunch! It’s the 30 days between Thanksgiving and Christmas. I’m going to challenge you during this next month to lose 5 to 10 pounds before Christmas so you can look awesome in those holiday pictures! You can do it, here’s how!

Holiday Fat Loss Action Plan – All You Need

Here we are almost in the middle of November already! A few weeks ago we talked about keeping you working on the rocking body before the holidays. As busy as the holidays are it’s important to have a plan and stick to it!

Holiday Fat Loss Plan – The Fat Loss Action Grid

Busy schedules make it really easy to get lost in the holiday madness. You can easily lose track of those hard earned results you’ve been working for. To make things easy, I put together this handy Action Grid for you. It’s really simple to use, when you complete a task (i.e. drink water) cross it out on the corresponding day. At the end of the week add up all the items you crossed out and give yourself a score. For each task you should shoot for at least an 85%.