The Skinny On Sports Drinks

Ever since Gatorade was invented in 1965, the rise of sports drinks has grown into a billion dollar industry. Gatorade is now PepsiCo’s 4th largest international brand. So it’s not surprising that these sports drinks are being consumed other then during sporting events.

3 Ab Exercises That ‘Make It Burn!’

Ask joefitness: “What is an awesome ab routine that I can do at home? PS Make it burn!”

11 Easy Ways To Fight Evil Hunger Urges

If there is one thing that you probably already know about eating healthy it’s that hungry pangs are evil. Here are eleven ways to help you fight off the cravings.

10 Awesome Healthy Food Boards You Should Be Following On Pinterest!

Pinterest has become an awesome resource for everything from do-it-yourself projects to . Here are 9 awesome boards you should be following for some delicious healthy meals!

To Count Or Not To Count Calories?

‘Hey Joe, I find it hard to constantly keep track of my calories. Do I really need to track them to lose weight?’