Summer is coming, so let’s get that body summer ready!
Find your fat loss focus to get those lasting results!
Does coffee help burn fat? Can skipping meals be the end of my diet? How come I have no abs? and How much water do I need? Another round of Ask Joe!
Today starts the holiday crunch! It’s the 30 days between Thanksgiving and Christmas. I’m going to challenge you during this next month to lose 5 to 10 pounds before Christmas so you can look awesome in those holiday pictures! You can do it, here’s how!
Chances are there might be some left-over turkey tomorrow, so here is a few things you can do. I’m no foodie, so instead of me telling you what to do with that wonderful low-fat meat, I’ll let the food experts tell you. Here are three links for some awesome left-over turkey ideas!
Here is another rapid fire edition of Ask Joe!
Here are few fat loss studies I found this week!
One of the most common questions I get is “What do I think about (insert brand) supplement?” From protein shakes to fat loss pills, there is a ton of supplements. What is good and what isn’t? Let’s back-up a bit and talk about the core of the question.
When it comes to workouts, I find many just over think it. There are thousands of variations of workouts and exercises that, for the most part, works for anyone looking to just get in shape. Here are some tips to picking the right workout routine for you.
I get a TON of requests for workout ideas. So I am going to start a theme of posts that include workouts for you! Today’s theme is short equipment free workouts. These are great when you are busy and can’t make it to the gym. Here are eleven 15 – 20 minute equipment-free workouts you can do at home.