Woman leaping

Let’s Get That Body Summer Ready!

Summer is coming, so let’s get that body summer ready!

Young woman performing yoga pose in living room

Find Your Fat Loss Focus For Lasting Results

Find your fat loss focus to get those lasting results!


Ask Joe: Coffee For Fat Loss, Skipping Meals, How To Get Abs

Does coffee help burn fat? Can skipping meals be the end of my diet? How come I have no abs? and How much water do I need? Another round of Ask Joe!

Couple doing sit-ups outdoors

Holiday Crunch Time – Let’s Lose 10lbs By Christmas!

Today starts the holiday crunch! It’s the 30 days between Thanksgiving and Christmas. I’m going to challenge you during this next month to lose 5 to 10 pounds before Christmas so you can look awesome in those holiday pictures! You can do it, here’s how!

47 Healthy Left-Over Turkey Recipes

Chances are there might be some left-over turkey tomorrow, so here is a few things you can do. I’m no foodie, so instead of me telling you what to do with that wonderful low-fat meat, I’ll let the food experts tell you. Here are three links for some awesome left-over turkey ideas!