11 Fat Burning Equipment-Free Workouts

I get a TON of requests for workout ideas. So I am going to start a theme of posts that include workouts for you! Today’s theme is short equipment free workouts. These are great when you are busy and can’t make it to the gym. Here are eleven 15 – 20 minute equipment-free workouts you can do at home.

Ask Joe: Overcoming Treadmill Boredom

“Hey Joe, I love running on the treadmill, but I often get bored with the same routine and the programmed workouts on the treadmill don’t do it for me. What are some things I can do to change it up? ”

Two Core Exercises You Should Be Doing

When it comes to core strength there are two exercises that you should include with every workout!

Captain America’s Workout

Captain America debuted in the what I think is the summer’s best superhero movie. Chris Evans had to get into great shape for his role.

Why You Experience Fat Loss Failure

You just joined a gym or started a new diet, you lost a few pounds but those pesky pounds seem to keep coming back. You’re frustrated.